TDEE Calculator & Tracker 3.0.2

The Total Daily Energy Expenditure (TDEE) calculator serves as a straightforward tool for users looking to understand their daily caloric needs effectively. By determining TDEE, individuals can gain insights into their body’s energy expenditure over the course of a day.

TDEE plays a critical role in weight management:

• If the number of calories burned exceeds your daily calorie intake, weight loss is likely to occur.
• If burned calories are lower than your caloric intake, weight gain may result.
• If there is an equilibrium between burned calories and intake, weight maintenance will follow.

The functionality of this TDEE calculator is user-friendly. By simply entering personal information using either Metric or Imperial units, users can receive immediate calculations on their TDEE.

Key features of the TDEE calculator include:

• Target TDEE & Statistics: Users can set a daily energy expenditure goal and monitor progress with detailed statistics such as percentage of goal achieved, Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR), average TDEE, and additional charting information.
• TDEE Calculator Logging & Tracking: Users can log their results in a tracking diary for future reference. Each entry can include general notes, date, time, and icons, with the option to edit results as needed.
• Manual Calculation Information: Guidance on how to manually calculate daily energy expenditure is readily available for those interested.
• Light & Dark App Theme Selection: The application allows users to choose between two aesthetic themes for enhanced viewing comfort.
• Imperial or Metric Measurement System: Users have the flexibility to input measurements in either pounds or kilograms, with results consistently displayed in calories.
• Edit Past Entries: It is possible to modify prior entries if needed, whether changing the date, time, calculated result, or any associated notes.
• History Tracking Log: This feature provides a comprehensive overview of all past entries, viewable in list, calendar, or chart formats. Users can edit entries directly from the list, and advanced charting options allow for interactive exploration of data trends through pinch zoom functions.

This TDEE Calculator is an effective resource for determining daily caloric expenditure. While simplicity is a central tenet in design, ongoing feature enhancements contribute positively to user experience. Feedback and feature requests are welcome to further refine this tool.